Tag: family fitness

Poolside Workout: Give It A “Tri”!

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Looking for a fun way to get some fitness in while your kiddos are enjoying some pool time?  Give this workout a "tri" for...

6 Pool Exercises

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If you are like me then you lose a little bit of fitness motivation during these hot months of Summer here in Arizona. I...

Cheap and Creative Exercise Equipment

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I’m not sure if everyone does this, but for me anytime I get something new that is fitness related I get excited for my...

Soccer Snacks: Let the Experience Be the Treat

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I'm gonna put myself out there and be "that" mom that says it.  And it may not be popular.  Or will it?  Maybe it...

Making Fitness Fun For Kids

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When I was younger I used to make sure that I always took care of myself, because why not, I didn’t have to worry...

4 Tips to Encourage Healthy Eating in Kids

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  I know what you're thinking - ugh - here's another one of those "tips" posts that makes it sound SOOOO simple to get my...

5 Fun Ways to Stay Active with Kids on Thanksgiving

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We are SO lucky to live in the West Valley this time of year! The weather is gorgeous. Most of the time our family...

Family Workout Routine and Canned Food Donation

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Fall is one of my favorite times of the year. I love unpacking my sweaters and boots, running outdoors, the smell of pumpkin and...
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